Weigh In record (no journal entry) for 14 November 2013
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148.4 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1885 kcal
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Fat: 46.55g | Prot: 141.65g | Carb: 249.18g.
Breakfast: Quest Double Chocolate Chunk, Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Great Value Creamy Peanut Butter, Gala Apples, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Birds Eye Steamfresh Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Bananas, Lucerne Fat Free Cottage Cheese, Great Value Creamy Peanut Butter. Dinner: Ole spinach and herb tortilla wraps, Safeway Low Sodium Black Beans. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Great Value triple berry mix, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quaker Rice Cakes - Butter Popcorn. more...
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losing 2.8 lb a week
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