Weigh In record (no journal entry) for 14 November 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1625 kcal
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Fat: 86.81g | Prot: 68.96g | Carb: 148.84g.
Breakfast: Sugar in the Raw Brown Sugar (Packet), Espresso Coffee, Starbucks Caffe Latte (Grande). Lunch: Cooked Asparagus (from Fresh), Chavrie Pure Goat's Milk Cheese, Butter (Salted), Fried Egg without Fat. Dinner: Cosi Etruscan Whole Grain Flatbread, Cosi Signature Salad. Snacks/Other: Broccoli Raab, Terranova Wheet Bread. more...
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2820 kcal
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Activities & Exercise:
Driving - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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