Weigh In record (no journal entry) for 20 February 2021
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240.3 lb
Lost so far: 22.0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1534 kcal
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Fat: 75.90g | Prot: 72.75g | Carb: 142.97g.
Breakfast: Грецкие Орехи, Kier Пюре Манго, Банан, Своя Линия Творог Нежирный . Lunch: McDonald's Житній З Куркою Та Часниковим Соусом, McDonald's Картопляні Діпи, McDonald's Сыр Камамбер (4). more...
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losing 1.5 lb a week
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