DrStinkbomb's Journal, 25 March 2009

221.6 lb Lost so far: 18.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 61.36g | Prot: 58.17g | Carb: 234.48g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, Milk (2% Lowfat with Added Vitamin A), Apple Jacks Cereal. Lunch: Crispy Battered Fish Fillets. Dinner: Texas Cheese Toast with Garlic, Spaghetti and Meatballs. Snacks/Other: Brownies, Bananas, Yoplait 6 oz. Strawberry Cheesecake Yogurt. more...

2955 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...