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DrStinkbomb
Journal
24 Mar 09
DrStinkbomb's Journal, 24 March 2009
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Weigh In record (no journal entry) for 24 March 2009
222.2 lb
Lost so far:
17.8 lb
.
Still to go:
32.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 March 2009:
1018 kcal
Fat: 20.40g | Prot: 34.61g | Carb: 179.56g.
Breakfast:
Coffee, strawberries, toast, egg.
Lunch:
goldfish crackers, apple, Light Fat Free Yogurt, Bananas.
Dinner:
Light Fat Free Yogurt, Bananas, chef boyardee ravioli.
Snacks/Other:
Pears.
more...
2455 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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