Weigh In record (no journal entry) for 14 November 2013
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204.5 lb
Lost so far: 0 lb.
Still to go: 204.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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2044 kcal
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Fat: 71.01g | Prot: 59.79g | Carb: 129.81g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Cobb Salad with Dressing, Light Beer. Dinner: Strawberry Jam, Smooth Peanut Butter, Whole Wheat English Muffin, Bacon (Cured, Baked, Cooked), Quiche Lorraine. Snacks/Other: White Table Wine. more...
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2308 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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