Weigh In record (no journal entry) for 14 November 2013
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172.2 lb
Lost so far: 25.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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110 kcal
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Fat: 2.50g | Prot: 11.00g | Carb: 13.00g.
Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar. more...
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losing 19.6 lb a week
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Sue4j's weight history
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