Weigh In record (no journal entry) for 19 February 2021
|
239.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2021:
|
2355 kcal
|
Fat: 92.84g | Prot: 80.75g | Carb: 227.29g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Country Crock Shedd's Spread Original, Coffee with Cream and Sugar. Lunch: Schwan's Individual Deep Dish Supreme Pizza. Dinner: Schwan's Crispy Breaded Chicken Wings, Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Johnnie Walker Red Label Scotch Whisky. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpendleton's weight history
|