Weigh In record (no journal entry) for 14 November 2013
|
134.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2013:
|
2668 kcal
|
Fat: 72.39g | Prot: 138.18g | Carb: 349.05g.
Breakfast: Precision Engineered Whey Protein, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Gingerbread Man, Subway 6" Chicken Tikka. Dinner: Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Beef Stew N Dumplings. Snacks/Other: Heinz Salad Cream, Kingsmill Tasty Wholemeal Thick, Tomatoes, Activia Peach Snackpot, Tesco Braeburn Apple, sainsburys basics cooked ham, Holland & Barrett Whey Protein, Kraft Breakfast biscuits Belvita, Tesco Chocolate Chunk Brownie Bites. more...
|
|
2314 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 6 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 26 minutes, Standing - 1 hour and 20 minutes, Housework - 1 hour and 20 minutes, Sitting - 2 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|