Weigh In record (no journal entry) for 14 November 2013
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179.5 lb
Lost so far: 20.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1661 kcal
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Fat: 61.08g | Prot: 111.08g | Carb: 187.50g.
Breakfast: Banane, Gekochtes Ei, Nespresso Espresso , K-Classic Räucherscheiben Light, Harry Balance Toast, Well You Entrahmte H-Milch. Lunch: Sharon, Well You Entrahmte H-Milch, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. Dinner: Schafskäse, Vegetarischer Döner ohne Käse. Snacks/Other: Langnese Flutschfinger, Storck Knoppers. more...
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1983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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