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P90X Plylometrocs
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1275 kcal
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Fat: 53.50g | Prot: 91.00g | Carb: 115.50g.
Breakfast: City Sour Wheat Sourdough Bread, Premium Protein Powder - Chocolate, 2% Milk 2-Pack. Lunch: Cheddar Cheese Pretzel Combos, Turkey Burgers. Snacks/Other: Water, Peanuts-Salted, Special K Cereal Bars - Strawberry, Tap Water, Beef Pepperoni Sticks. more...
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3361 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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