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1.5 hrs eliptical trainer and P90X Kempo workout for 2.5 hrs total
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1785 kcal
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Fat: 76.67g | Prot: 75.67g | Carb: 202.71g.
Breakfast: Fried Egg, City Sour Wheat Sourdough Bread. Snacks/Other: Tap Water, Beef Pepperoni Sticks, Special K Cereal Bars - Strawberry, Tap Water, Special K Cereal Bars - Strawberry, Beef Pepperoni Sticks, Beef Pepperoni Sticks, Homestyle Microwave Popcorn, Tap Water. more...
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3510 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (fast) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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