Weigh In record (no journal entry) for 12 January 2011
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1600 kcal
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Fat: 58.85g | Prot: 86.98g | Carb: 188.25g.
Breakfast: City Sour Wheat Sourdough Bread. Lunch: Swiss Cheese (Pasteurized), Garden Burger. Dinner: City Sour Wheat Sourdough Bread, Roast Beef (Lean Only Eaten), Swiss Cheese (Low Fat). Snacks/Other: Cheerios, Beef Pepperoni Sticks, Special K Cereal Bars - Strawberry, Mashed Potato, Water, Beef Pepperoni Sticks, Special K Cereal Bars - Strawberry, Water. more...
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3611 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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