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P90X Chest and back in the morning
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194.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1402 kcal
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Fat: 53.14g | Prot: 95.68g | Carb: 143.91g.
Breakfast: City Sour Wheat Sourdough Bread, Fried Egg. Lunch: Spinach, 100% Multi-Grain Bread, Garden Burger. Dinner: Water, Mashed Potato, Lean Turkey Burger (Kirkland Signature). Snacks/Other: Special K Cereal Bars - Strawberry, Beef Pepperoni Sticks, Water, Special K Cereal Bars - Strawberry. more...
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3160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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