Weigh In record (no journal entry) for 25 March 2009
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 March 2009:
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1405 kcal
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Fat: 41.44g | Prot: 67.42g | Carb: 191.70g.
Breakfast: Black Coffee (Brewed From Grounds). Lunch: Kirkland Extra Lean Ham, special k crackers, chewy bar, Orville Redenbacher's Smart Pop 100 cal popcorn, Pretzel Crisps, Fresh Strawberries, 11 oz - 100cal, Fresh Frozen Blueberries. Dinner: chocolate raspberry cake, filet mignon. Snacks/Other: mona vie. more...
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2050 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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