Weigh In record (no journal entry) for 14 November 2013
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172.2 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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2021 kcal
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Fat: 99.33g | Prot: 117.88g | Carb: 147.64g.
Breakfast: Olio Extra Vergine di Oliva, Pere, Olio di Cocco, Carote, Pere, Banana. Lunch: Mortadella, Pane Bianco, Birra, Olio Extra Vergine di Oliva, Carne di Coniglio. Dinner: Carote, Burro, Tacchino. Snacks/Other: Cioccolato Dolce o Amaro, Prosciutto Crudo. more...
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1909 kcal
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Activities & Exercise:
Circuit Training - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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