Cinemaster's Journal, 19 January 2011

stopped exercise due to Vertago for pass e wks.

180.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 96.24g | Prot: 119.07g | Carb: 322.96g.   Breakfast: Coffee, Milk. Lunch: Sourdough Grilled Chicken Club. Dinner: French or Vienna Bread (Includes Sourdough), French Onion Soup (without Cheese & Croutons). Snacks/Other: Vanilla Ice Creams, Milky Way (Fun Size). more...

3381 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Yard Work (gardening) - 1 hour, Housework - 5 hours, Driving - 3 hours, Desk Work - 2 hours, Sleeping - 9 hours, Resting - 3 hours and 15 minutes. more...