Weigh In record (no journal entry) for 19 February 2021
|
273.8 lb
Lost so far: 27.3 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2021:
|
827 kcal
|
Fat: 51.90g | Prot: 66.16g | Carb: 21.28g.
Breakfast: Nutrella Pão de Forma Slim 7 Grãos , Café com Açúcar, Qualy Margarina Cremosa. Lunch: Pizza Low Carb. Dinner: Churrasco. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nessatruffas's weight history
|