| February 2023 |
| Sun 5th: |
1222 *
|
70%
|
fat: 57.97g |
| |
protein: 45.53g |
| |
carbs: 132.24g |
|
-
|
-
|
| Sat 4th: |
775 *
|
44%
|
fat: 23.60g |
| |
protein: 24.08g |
| |
carbs: 122.61g |
|
-
|
-
|
| Fri 3rd: |
413 *
|
24%
|
fat: 12.40g |
| |
protein: 14.34g |
| |
carbs: 63.80g |
|
-
|
-
|
| Thu 2nd: |
1681 *
|
96%
|
fat: 95.85g |
| |
protein: 90.60g |
| |
carbs: 118.43g |
|
-
|
-
|
| Wed 1st: |
1807 *
|
103%
|
fat: 87.07g |
| |
protein: 77.58g |
| |
carbs: 178.60g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1426 *
|
81%
|
fat: 64.38g |
| |
protein: 94.86g |
| |
carbs: 117.30g |
|
-
|
-
|
| Mon 30th: |
1062 *
|
61%
|
fat: 58.35g |
| |
protein: 31.97g |
| |
carbs: 104.72g |
|
-
|
-
|
| Thu 26th: |
1014 *
|
58%
|
fat: 50.61g |
| |
protein: 27.93g |
| |
carbs: 114.68g |
|
-
|
-
|
| Mon 23rd: |
696 *
|
40%
|
fat: 21.78g |
| |
protein: 42.16g |
| |
carbs: 84.25g |
|
-
|
-
|
| Sun 22nd: |
1738 *
|
99%
|
fat: 81.88g |
| |
protein: 78.39g |
| |
carbs: 159.86g |
|
-
|
-
|
| January 2022 |
| Fri 28th: |
854 *
|
66%
|
fat: 38.50g |
| |
protein: 40.57g |
| |
carbs: 87.95g |
|
-
|
-
|
| Fri 7th: |
885 *
|
68%
|
fat: 23.71g |
| |
protein: 52.52g |
| |
carbs: 124.98g |
|
-
|
-
|
| Tue 4th: |
1140 *
|
88%
|
fat: 33.30g |
| |
protein: 62.30g |
| |
carbs: 157.10g |
|
-
|
-
|
| December 2021 |
| Fri 17th: |
1297 *
|
68%
|
fat: 40.29g |
| |
protein: 98.54g |
| |
carbs: 142.42g |
|
-
|
-
|
| Thu 16th: |
1202 *
|
63%
|
fat: 46.83g |
| |
protein: 94.84g |
| |
carbs: 104.13g |
|
-
|
-
|
| March 2021 |
| Fri 5th: |
350 *
|
27%
|
fat: 9.86g |
| |
protein: 16.70g |
| |
carbs: 50.43g |
|
-
|
-
|
| Thu 4th: |
1127 *
|
88%
|
fat: 59.12g |
| |
protein: 58.06g |
| |
carbs: 92.38g |
|
-
|
-
|
| Wed 3rd: |
717 *
|
56%
|
fat: 27.11g |
| |
protein: 23.73g |
| |
carbs: 98.80g |
|
-
|
-
|
| Mon 1st: |
978 *
|
76%
|
fat: 48.49g |
| |
protein: 79.76g |
| |
carbs: 53.69g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
1118 *
|
87%
|
fat: 61.39g |
| |
protein: 89.12g |
| |
carbs: 51.07g |
|
-
|
-
|
