Weigh In record (no journal entry) for 19 February 2021
|
193.0 lb
Lost so far: 66.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2021:
|
414 kcal
|
Fat: 18.90g | Prot: 44.59g | Carb: 23.32g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Frigo Beef Stick, Frigo Light Mozzarella Cheese Stick. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Snacks/Other: Hershey's Special Dark Chocolate. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaylynn18's weight history
|