jaylynn18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Wed 31st: - - 3233* -
Tue 30th: - - 2098* -
Mon 29th: - - 2807* -
Sun 28th: - - 2618* -
Sat 27th: - - 3029* -
Fri 26th: - - 2524* -
Thu 25th: - - 1865* -
Wed 24th: - - 1938* -
Tue 23rd: - - 2629* -
Mon 22nd: - - 1853* -
Sun 21st: - - 2175* -
Sat 20th: 150 * 8%
fat: 0.88g
|
protein: 3.40g
|
carbs: 35.06g
2644*  2494
Fri 19th: - - 2555* -
Thu 18th: 204 * 11%
fat: 0.74g
|
protein: 11.58g
|
carbs: 39.02g
1790*  1586
Wed 17th: 104 * 6%
fat: 6.95g
|
protein: 1.79g
|
carbs: 7.60g
2942*  2838
Tue 16th: 688 * 38%
fat: 43.93g
|
protein: 29.61g
|
carbs: 44.42g
3461*  2773
Mon 15th: 166 * 9%
fat: 2.23g
|
protein: 1.44g
|
carbs: 38.85g
3511*  3345
Sun 14th: 595 * 33%
fat: 27.55g
|
protein: 19.31g
|
carbs: 71.69g
1954*  1359
Sat 13th: 309 * 17%
fat: 6.57g
|
protein: 4.71g
|
carbs: 61.49g
3523*  3214
Fri 12th: 261 * 14%
fat: 11.05g
|
protein: 7.37g
|
carbs: 38.35g
4045*  3784

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