Weigh In record (no journal entry) for 19 February 2021
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148.6 lb
Lost so far: 21.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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486 kcal
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Fat: 20.25g | Prot: 16.80g | Carb: 54.00g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. more...
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losing 1.4 lb a week
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bumbye's weight history
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