Aces11's Journal, 19 January 2011

220.2 lb Lost so far: 1.0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 79.42g | Prot: 99.86g | Carb: 145.00g.   Lunch: Korean Style Beef Short Ribs, Tempura Shrimp with Soy Dipping Sauce, Spicy Tuna Roll. Dinner: Macaroni & Cheese Dinner - The Cheesiest, Fried Pork Chop. more...

2433 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...