Weigh In record (no journal entry) for 19 January 2011
|
152.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2011:
|
1294 kcal
|
Fat: 41.40g | Prot: 58.98g | Carb: 176.49g.
Breakfast: Nesquik Strawberry Powdered Milk Mix, Brown 'n Serve Turkey Sausage Patties, Raisins, Milk. Lunch: Lunchables Stackers Ham & American. Dinner: Applesauce, Baby Carrots, Whole Wheat Flour Tortilla, Chicken Breast Strips, Sweet Roasted Red Pepper Hummus. more...
|
losing 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xstevendavidx's weight history
|