Weigh In record (no journal entry) for 19 February 2021
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198.6 lb
Lost so far: 28.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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3397 kcal
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Fat: 158.29g | Prot: 115.76g | Carb: 370.21g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Snyder's of Hanover Butter Snaps Pretzels, Johnsonville Turkey Sausage with Cheddar Cheese, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), EarthGrains 35 Calorie White Bread, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Culver's Vanilla Dish (1 Scoop), Culver's Cheese Curds, Culver's North Atlantic Cod Filet (3 Piece). Snacks/Other: A&W Diet Root Beer (Can), Great Value Sugar Free Peach Drink Mix, Water, Beer Nuts Bar Mix, Beer Nuts Bar Mix, A&W Diet Root Beer (Can), General Mills Chocolate Chip Cookie Crisp Cereal, Great Value Sugar Free Peach Drink Mix, Water. more...
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losing 12.6 lb a week
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