Weigh In record (no journal entry) for 14 November 2013
|
189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2013:
|
2299 kcal
|
Fat: 67.12g | Prot: 195.63g | Carb: 225.30g.
Breakfast: Walnüsse, Alnatura Früchtemüsli, Banane, Demeter Vollmilch. Lunch: REWE Kräuterquark, Weihenstephan Joghurt 0,1%, Granny Smith Äpfel, Bäckerkrönung Bayerische Brezen, Thunfisch in Wasser (Konserviert). Dinner: Süßkartoffel, Butter, Ei, Brokkoli, Champignons, Atlantik und Pazifik Heilbutt. Snacks/Other: K-Bio Agavendicksaft, Ja! Magerquark. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielbae's weight history
|