Weigh In record (no journal entry) for 23 March 2009
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214.0 lb
Lost so far: 0.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2009:
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1377 kcal
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Fat: 68.51g | Prot: 48.82g | Carb: 146.08g.
Breakfast: Turkey Bacon, Apple Juice, Egg Omelet or Scrambled Egg. Lunch: Cheddar Cheese, Spanish Rice. Dinner: Cauliflower, Ranch Salad Dressing, Beef Hot Links, Dry Grated Parmesan Cheese, Mayonnaise, Cooked Corn. Snacks/Other: Grand Ice Cream - Cookies 'N Cream, Twizzlers Strawberry Twists. more...
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2867 kcal
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Activities & Exercise:
Standing - 45 minutes, Shoveling - 15 minutes, Housework - 45 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 10 hours and 10 minutes, Resting - 10 hours and 45 minutes. more...
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