mjmaxson's Journal, 14 November 2013

242.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 92.46g | Prot: 133.56g | Carb: 251.62g.   Breakfast: Bagel, Welch's Squeezable Concord Grape Jam, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Pizza Hut 14" Large Pepperoni Pan Pizza, Yeo Valley Strawberry Yoghurt, Tesco Swiss Style Muesli. Dinner: Chilli Con Carne. more...

2795 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...