jenril25's Journal, 24 March 2009

Weigh In record (no journal entry) for 24 March 2009
213.0 lb Lost so far: 1.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2009:
1461 kcal Fat: 46.97g | Prot: 57.80g | Carb: 210.08g.   Breakfast: 2% Fat Milk, Frosted Mini Wheats - Maple & Brown Sugar. Lunch: Instant Oatmeal - Maple and Brown Sugar. Dinner: Onions, Cheddar Cheese, Beef Hot Links, Black Beans. Snacks/Other: Tootsie Roll (Midgees), Salsa, Tortilla Corn Chips. more...
3097 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 10 hours and 30 minutes. more...
losing 7.0 lb a week

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