Weigh In record (no journal entry) for 24 March 2009
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213.0 lb
Lost so far: 1.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2009:
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1461 kcal
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Fat: 46.97g | Prot: 57.80g | Carb: 210.08g.
Breakfast: 2% Fat Milk, Frosted Mini Wheats - Maple & Brown Sugar. Lunch: Instant Oatmeal - Maple and Brown Sugar. Dinner: Onions, Cheddar Cheese, Beef Hot Links, Black Beans. Snacks/Other: Tootsie Roll (Midgees), Salsa, Tortilla Corn Chips. more...
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3097 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 7.0 lb a week
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