Weigh In record (no journal entry) for 19 February 2021
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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2255 kcal
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Fat: 60.03g | Prot: 174.50g | Carb: 267.09g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Coconut Meat, Nestle Milk Chocolate Hot Cocoa Mix. Dinner: Onions, Spinach, Skinless Chicken Breast, Green Giant Fresh Baby Cut Carrots, Broccoli. Snacks/Other: Kellogg's Frosted Flakes, Bananas, Great Value Frozen Mango Chunks, Millville Old Fashioned Oats, Fit & Active Lite Whipped Topping, Market Pantry Frozen Mixed Berries, Kroger Salted Peanuts, Chobani 0% Plain Greek Yogurt (8 oz), Best Choice Cottage Cheese - 1% Milkfat, Silk Pure Almond Milk - Unsweetened Original, Moser Roth Dark 70% Cocoa, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. more...
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steady weight
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