Weigh In record (no journal entry) for 19 January 2011
|
283.0 lb
Lost so far: 16.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2011:
|
2699 kcal
|
Fat: 118.23g | Prot: 135.23g | Carb: 267.38g.
Breakfast: Fried Egg, Cheddar Cheese, Whole Milk, Cure 81 Extra Lean Ham. Lunch: Meatless Egg Roll, Garlic Chicken, Fried Rice, Egg Drop Soup. Dinner: Orange Juice, Pears, VDK BREADED FISH FILLETS. more...
|
|
3316 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moose II's weight history
|