itsallerson's Journal, 19 January 2011

125.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 21.26g | Prot: 63.58g | Carb: 241.81g.   Breakfast: Fiber-sure Fiber Supplement, Extra Firm Silken Tofu, Light Chocolate Soymilk. Lunch: Bistro Burger. Dinner: Dry Pearl Tapioca, Green Berry Rush Hawaiian Punch Slurpee. Snacks/Other: Kale, Grapes. more...

1619 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Wii - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...