Weigh In record (no journal entry) for 13 November 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1688 kcal
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Fat: 60.64g | Prot: 55.44g | Carb: 235.26g.
Breakfast: Great Value Bran Flakes Cereal, Coffee (Brewed From Grounds) . Lunch: Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Green Peas, Alouette Feta Cheese, Red Kidney Beans (Canned), Cooked Broccoli (from Frozen), Chicken Breast (Skin Not Eaten), Fresh Express Baby Spinach, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Toblerone Toblerone Minis, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Cauliflower, Godiva Dark Chocolate Sea Salt. Snacks/Other: Wegmans Chive Whipped Cream Cheese Spread, Dinner Rolls, Starburst Original Fruit Chews, Pop Secret Kettle Corn 100 Calorie Pop, Coffee, Twizzlers Twizzlers. more...
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1960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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