deblanda's Journal, 24 March 2009

133.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 29.54g | Prot: 80.85g | Carb: 89.32g.   Breakfast: sugar, fat free milk, coffee, blueberries, fat free cottage cheese. Lunch: turkey slice, turkey sandwich. Dinner: Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf. Snacks/Other: granny smith apple. more...

1932 kcal

Activities & Exercise: Shopping - 1 hour, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...