Shiniquiet's Journal, 19 February 2021

202.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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982 kcal

Fat: 42.70g | Prot: 56.60g | Carb: 111.80g.   Breakfast: Schmidt 647 Wheat Bread, Pure Protein Rich Chocolate Complete Protein Shake. Dinner: Signature Cafe Broccoli Cheddar Au Gratin, Nissin Chow Mein Teriyaki Beef Flavor. more...

2994 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...