Weigh In record (no journal entry) for 19 January 2011
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200.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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3149 kcal
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Fat: 136.16g | Prot: 100.91g | Carb: 383.07g.
Breakfast: Milk Chocolate Bar, Wheat Bagel, Wheat Bagel, Egg, Veggie Breakfast Sausage Patties, Cream (Half & Half, Fat Free), Earth Balance Natural Buttery Spread, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Eggplant Cutlets, Soft White Roll, Whole Wheat Spaghetti Pasta, Chunky Blue Cheese Creamy Yogurt Dressing, Arrabiata Sauce, Parmesan Cheese, Avocados. Snacks/Other: Cheese Spreads - Pimento, Multi-Grain Crackers. more...
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gaining 1.8 lb a week
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philb33's weight history
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