Weigh In record (no journal entry) for 19 February 2021
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197.0 lb
Lost so far: 6.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1036 kcal
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Fat: 22.07g | Prot: 47.31g | Carb: 78.36g.
Breakfast: Cinnamon, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Quaker Instant Oatmeal - Plain. Lunch: Kikkoman Soy Sauce, Scallops, Shrimp, Signature Select Stir Fry Vegetables . Dinner: Pepper or Hot Sauce , Great Value Enriched Hamburger Buns, Fried Floured or Breaded Fish. Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 0.2 lb a week
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Ruthanne 42's weight history
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