Weigh In record (no journal entry) for 19 January 2011
|
185.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2011:
|
2214 kcal
|
Fat: 65.17g | Prot: 127.48g | Carb: 269.44g.
Breakfast: Light or Lite Cream Cheese, Coffee (Brewed From Grounds), Wheat Bagel. Lunch: Coffee (Brewed From Grounds), Diet Dr. Pepper, Pretzels, Turkey Burger Patties. Dinner: Water, Tilapia Fillets, Kraft Velveeta Shells & Cheese . Snacks/Other: Octoberfest Beer, Town House Flatbread Crisps Sea Salt and Olive Oil, Deli Sliced Ham. more...
|
|
2436 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 37 minutes, Resting - 16 hours, Sleeping - 7 hours and 23 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonandleslie's weight history
|