eagleslair4031's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
207.0 lb Lost so far: 23.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
1145 kcal Fat: 51.17g | Prot: 71.45g | Carb: 101.84g.   Breakfast: Coffee (Brewed From Grounds), Onions, Mushrooms, Olive Oil, Fried Egg, Cheddar Cheese, Bell Peppers, 100% Vegetable Juice (11.5 oz), Tomatoes. Lunch: Rich & Hearty New England Clam Chowder. Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Bell Peppers. more...
2815 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...



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