eagleslair4031's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
207.0 lb Lost so far: 23.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
1145 kcal Fat: 51.17g | Prot: 71.45g | Carb: 101.84g.   Breakfast: Bell Peppers, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Onions, Mushrooms, Olive Oil, Fried Egg, Cheddar Cheese, Tomatoes. Lunch: Rich & Hearty New England Clam Chowder. Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Bell Peppers. more...
2815 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

feliciahenderson joined challenge 12 week focus!.
thommok recorded a Weigh In at 192.5 lb.
ramsmommy recorded a Weigh In at 336.0 lb.
NatashaChiara updated their Food Diary.
suhy recorded a Weigh In at 186.7 lb.
shannaghan recorded a Journal Entry and a Weigh In at 212.6 lb.
qwer recorded a Weigh In at 159.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.