eagleslair4031's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
207.0 lb Lost so far: 23.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
1145 kcal Fat: 51.17g | Prot: 71.45g | Carb: 101.84g.   Breakfast: Tomatoes, Mushrooms, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Onions, Olive Oil, Fried Egg, Cheddar Cheese, Bell Peppers. Lunch: Rich & Hearty New England Clam Chowder. Dinner: Chicken Breast (Skin Not Eaten), Bell Peppers, Lettuce Salad with Assorted Vegetables. more...
2815 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Rbdclem recorded a Weigh In at 214.1 lb.
fludderbye updated their Exercise Diary.
tgeels recorded a Journal Entry and a Weigh In at 236.6 lb.
omarh recorded a Weigh In at 351.0 lb.
gpicasso recorded a Weigh In at 205.0 lb.
Pohutukawa recorded a Weigh In at 209.4 lb.
Wendydashner recorded a Weigh In at 178.2 lb.
Yolanda9179 recorded a Journal Entry and a Weigh In at 175.8 lb.