eagleslair4031's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
207.0 lb Lost so far: 23.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
1145 kcal Fat: 51.17g | Prot: 71.45g | Carb: 101.84g.   Breakfast: Tomatoes, Mushrooms, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Fried Egg, Onions, Bell Peppers, Olive Oil, Cheddar Cheese. Lunch: Rich & Hearty New England Clam Chowder. Dinner: Bell Peppers, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). more...
2815 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 14.0 lb a week

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