dglass's Journal, 13 November 2013

142.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 38.44g | Prot: 160.68g | Carb: 146.57g.   Breakfast: Bananas, Hood Half and Half, Crumb or Quick-Bread Type Coffee Cake. Lunch: Red Kidney Beans, Chicken Breast, White Rice, Sweet Red Peppers. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: EAS 100% Whey Protein. more...

3534 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Yard Work (gardening) - 7 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 1 hour. more...