Lucy Annie's Journal, 19 February 2021

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Weigh In record (no journal entry) for 19 February 2021

139.6 lb Lost so far: 6.0 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2021:

1621 kcal

Fat: 121.96g | Prot: 64.67g | Carb: 86.99g. Breakfast: Mundo Verde Leite de Coco em Pó, Vitafor MCT. Lunch: Legumes Refogados, Banana da Terra, Vapza Carne Seca. Dinner: Avelã. more...

2174 kcal

Activities & Exercise: Desk Work - 12 hours, passos - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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Lucy Annie's Journal, 19 February 2021

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