Weigh In record (no journal entry) for 13 November 2013
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2474 kcal
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Fat: 53.40g | Prot: 218.51g | Carb: 290.55g.
Breakfast: Water, Centrum Ultra Men's Multivitamin, Milk (Nonfat), Almonds, Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, HEB Light Fat Free Strawberry Yogurt. Lunch: Oranges, Bananas, Subway 12" Oven Roasted Chicken, Tuna in Water (Canned), Extra Virgin Olive Oil. Snacks/Other: Grapefruit Juice, Optimum Nutrition Micronized Creatine Powder, Milk (Nonfat), Walnuts, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, HEB Light Fat Free Strawberry Yogurt, Bran Flakes. more...
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2069 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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