Weigh In record (no journal entry) for 13 November 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2465 kcal
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Fat: 89.44g | Prot: 87.14g | Carb: 351.73g.
Breakfast: Great Value Frozen Whole Strawberries, Dunkin' Donuts Coffee, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas . Lunch: Lay's Baked! Barbecue Potato Crisps, Pita Pit Chicken Caesar Pita. Dinner: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Barrel O' Fun Original Potato Chips, Country Hearth 100% Whole Wheat Bread. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Fiber One Protein Bars - Caramel Nut, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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2880 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 45 minutes, Sleeping - 7 hours, Resting - 3 hours and 35 minutes. more...
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losing 9.8 lb a week
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