poppypippit's Journal, 19 February 2021

155.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 63.67g | Prot: 76.37g | Carb: 178.87g.   Breakfast: Banana Bread, Coffee, Asda Semi-Skimmed Milk, Brown Sugar. Lunch: By Sainsbury's Frozen Dark Sweet Cherries, Total 0% Greek Yoghurt, Bon Appetit Cassoulet, Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Shepherd's Pie with Lamb. Snacks/Other: Marks & Spencer All Butter Scottish Shortbread Rounds, Chutney, Apetina Classic Feta Cubes in Brine, Gordon's Gin and Slimline Tonic, Options Belgian Chocolate Cherry, Lindt 85% Cocoa, Tesco Blush Pears . more...

2377 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 7 hours, Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...