JSRogue's Journal, 13 November 2013

204.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 49.69g | Prot: 42.14g | Carb: 47.38g.   Breakfast: Lucerne Half-and-Half, Coffee, Great Value Mixed Nuts. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Yoplait Greek 100 Yogurt - Strawberry, Great Value Mixed Nuts, Kirkland Signature Roasted Seasoned Seaweed. more...

3522 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...