Weigh In record (no journal entry) for 13 November 2013
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1257 kcal
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Fat: 53.99g | Prot: 50.32g | Carb: 143.89g.
Breakfast: Walnuts, The Greek Gods Traditional Plain Greek Yogurt, Great Value Frozen Mixed Berries. Lunch: Panchero's Black Beans, Panchero's Cheese (Burrito/Fajitas/Salad), Panchero's Chicken (Burrito/Fajita), Panchero's Pico De Gallo, Panchero's Cilantro Lime Rice, Panchero's Tortilla (Large). more...
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3275 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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