bumbye's Journal, 13 November 2013

144.8 lb Lost so far: 25.2 lb.    Still to go: 144.8 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 52.93g | Prot: 81.73g | Carb: 173.95g.   Lunch: Roast Beef Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Homemade kalua cabbage (pork). Snacks/Other: Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar. more...

2148 kcal

Activities & Exercise: Cardiac Rehab - 41 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...