Weigh In record (no journal entry) for 19 February 2021
|
198.4 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2021:
|
1860 kcal
|
Fat: 64.77g | Prot: 86.94g | Carb: 228.26g.
Breakfast: из Вологды Масло Сливочное Традиционное, Чай, Nordic Хлопья 5 Злаков. Lunch: EKO Икра из Кабачков, Увелка Чечевица в Пакетиках, Unagrande Сыр Caciocavallo. Dinner: Хлебодар Хлеб Ржаное Чудо, ВкусВилл Нут Натуральный Консервированный. more...
|
|
2925 kcal
|
Activities & Exercise:
Shoveling Snow - 40 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 15 minutes, Cooking - 20 minutes, Desk Work - 6 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|