Weigh In record (no journal entry) for 13 November 2013
|
230.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2013:
|
1258 kcal
|
Fat: 40.75g | Prot: 94.32g | Carb: 133.92g.
Breakfast: Strawberry Pudding & Shake Mix Results Weight Loss. Lunch: CarbEssentials Crisp 'n Crunch Double Berry Breakfast Bar, CarbEssentials Pudding and Shake Mix Vanilla. Dinner: Green Giant Cut Asparagus Spears, Green Giant Whole Kernel Sweet Corn, Chicken Drumstick (Skin Not Eaten), Riceland Parboiled Rice. Snacks/Other: Johnsonville Garlic Summer Sausage, Cheddar Cheese, Snack Cracker, Bolthouse Farms Baby-Cut Carrots Mini Bags, Honeycrisp Apples. more...
|
|
3297 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marianevarez's weight history
|