Weigh In record (no journal entry) for 13 November 2013
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184.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1748 kcal
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Fat: 93.33g | Prot: 78.76g | Carb: 152.63g.
Breakfast: Water, Orange Juice, Salmon Cake or Patty. Lunch: Tea (Brewed), Chili's Homestyle Fries (Side), Chili's Bacon Chicken Ranch Quesadilla. Dinner: Chili's Chicken Tortilla Soup (Cup), Water , Sea Cuisine Almond Crusted Flounder. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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steady weight
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